:root{--green:#164b3c;--deep:#103b30;--lime:#e6f39a;--lime-2:#a5c93a;--paper:#f6f8f3;--mint:#eaf0e7;--ink:#203d33;--muted:#56695d;--line:#dce4d9;--soft:#edf1ea;--ring:#2c6150}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.55 'DM Sans',system-ui,-apple-system,'Segoe UI',sans-serif;-webkit-font-smoothing:antialiased}
h1,h2,h3,p{margin:0}
h1,h2,h3{font-family:Manrope,'DM Sans',system-ui,sans-serif;letter-spacing:-.035em;line-height:1.15}
h1{font-size:28px;font-weight:700}
h2{font-size:19px;font-weight:700}
h3{font-size:17px;font-weight:700}
button,input,textarea{font:inherit;color:inherit}
button{cursor:pointer;-webkit-tap-highlight-color:transparent}
a{color:inherit;-webkit-tap-highlight-color:transparent}
:focus-visible{outline:3px solid #7d9a2a;outline-offset:3px}
.skip{position:absolute;left:12px;top:-80px;background:#fff;padding:10px;z-index:20;border-radius:8px}
.skip:focus{top:12px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
main{max-width:560px;margin:0 auto;padding:24px 20px calc(110px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:18px;outline:none}
.small{font-size:12.5px;color:var(--muted)}
.eyebrow{font-size:13px;color:var(--muted)}
.card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px}
.card-list{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden}
.row-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.link{color:var(--green);font-weight:600;font-size:14px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 22px;border-radius:99px;border:0;background:var(--green);color:#fff;font-weight:700;font-size:15px;text-decoration:none}
.btn:disabled{opacity:.4;cursor:default}
.btn.lime{background:var(--lime);color:var(--deep)}
.btn.ghost{background:#fff;color:var(--ink);border:1px solid #c7d3c4}
.btn.wide{width:100%}
.warning{margin:0;background:#fff3cd;color:#5c4400;padding:10px 16px;font-size:13px;text-align:center}
.notice{background:var(--mint);border-radius:14px;padding:12px 14px;font-size:13px;color:var(--muted)}

/* Topo */
.top{display:flex;justify-content:space-between;align-items:center}
.brand{display:flex;align-items:center;gap:10px}
.brand img{width:36px;height:36px;border-radius:10px}

/* Jornada */
.bar21{display:grid;grid-template-columns:repeat(21,minmax(0,1fr));gap:3px}
.bar21 span{height:10px;border-radius:3px;background:var(--line)}
.bar21 span.done{background:var(--green)}
.bar21 span.part{background:#9dbf8d}
.bar21 span.now{background:var(--lime-2)}
.hero{background:var(--green);color:#fff;border-radius:22px;padding:20px;display:flex;flex-direction:column;gap:14px}
.hero-top{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}
.pill{align-self:flex-start;background:var(--lime);color:var(--deep);border-radius:99px;padding:3px 11px;font-size:12px;font-weight:700}
.hero h2{font-size:22px;margin-top:10px}
.hero p{font-size:14.5px;color:#d4e4da}
.ring{width:78px;height:78px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) 0 var(--p),var(--ring) var(--p) 100%)}
.ring>div{width:62px;height:62px;border-radius:50%;background:var(--green);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.05}
.ring strong{font-size:17px}.ring span{font-size:9px;color:#c9dccf}
.daypick{display:flex;gap:6px;overflow-x:auto;padding:2px 2px 6px;margin:0 -2px;scrollbar-width:none}
.daypick::-webkit-scrollbar{display:none}
.daypick button{flex-shrink:0;width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:#fff;font-size:14px;font-weight:600}
.daypick button.done{background:var(--green);border-color:var(--green);color:#fff}
.daypick button.part{border-color:#9dbf8d;background:#eef4e6}
.daypick button.active{background:var(--lime);border-color:var(--lime-2);color:var(--deep);box-shadow:0 0 0 2px var(--lime-2)}
.tasks{display:flex;flex-direction:column;gap:8px}
.task{width:100%;display:flex;align-items:center;gap:12px;min-height:58px;padding:12px 14px;border-radius:14px;border:1px solid var(--line);background:#fff;text-align:left;font-size:14.5px;line-height:1.35}
.task .box{width:26px;height:26px;flex-shrink:0;border-radius:8px;border:1.5px solid #9fb09f;display:grid;place-items:center;background:#fff}
.task .box svg{width:14px;height:14px;fill:none;stroke:var(--lime);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.task[aria-pressed=true]{background:#eef4e6;border-color:#c9dcb6}
.task[aria-pressed=true] .box{background:var(--green);border-color:var(--green)}
.task[aria-pressed=true] .box svg{opacity:1}
.task[aria-pressed=true] .txt{color:var(--muted);text-decoration:line-through}
.task .tag{display:block;font-size:11px;font-weight:700;color:#4d7a2e;letter-spacing:.04em;text-decoration:none}
.meal{display:grid;grid-template-columns:78px 1fr;gap:10px;padding:11px 0;border-top:1px solid var(--soft);font-size:14.5px;line-height:1.4}
.meal span:first-child{font-size:12px;font-weight:600;color:var(--muted);padding-top:2px}
.counter{display:flex;align-items:center;justify-content:space-between}
.round{width:52px;height:52px;border-radius:50%;border:1px solid #c7d3c4;background:#fff;font-size:24px;font-weight:600;display:grid;place-items:center}
.counter strong{font-family:Manrope,sans-serif;font-size:42px;letter-spacing:-2px;line-height:1;display:block;text-align:center}
textarea{width:100%;min-height:92px;border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--paper);resize:vertical;font-size:15px}
.nav2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.future{background:var(--lime);color:var(--deep);border-radius:14px;padding:12px 14px;font-size:14px;font-weight:600}

/* Comida */
.chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.chips::-webkit-scrollbar{display:none}
.chips button{flex-shrink:0;min-width:48px;min-height:48px;padding:0 12px;border-radius:14px;border:1px solid var(--line);background:#fff;font-weight:600;font-size:13.5px}
.chips button[aria-pressed=true]{background:var(--green);border-color:var(--green);color:#fff}
details.acc{border-top:1px solid var(--soft)}
details.acc:first-child{border-top:0}
details.acc summary{list-style:none;min-height:58px;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;font-weight:600;font-size:15px;cursor:pointer}
details.acc summary::-webkit-details-marker{display:none}
details.acc summary::after{content:'+';font-size:22px;color:var(--muted);font-weight:400}
details.acc[open] summary::after{content:'−'}
details.acc .body{padding:0 16px 18px;display:flex;flex-direction:column;gap:10px;font-size:14.5px;line-height:1.55;color:#3f5449}
.star{display:inline-flex;align-items:center;gap:8px}
.star svg{width:16px;height:16px;fill:var(--lime-2);stroke:#6f8f22;stroke-width:1.5}
.fav{align-self:flex-start;min-height:44px;padding:0 16px;border-radius:99px;border:1px solid #c7d3c4;background:#fff;font-weight:600;font-size:13.5px}
.fav[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--deep)}

/* Compras */
.cart{background:var(--green);color:#fff;border-radius:20px;padding:18px;display:flex;flex-direction:column;gap:10px}
.cart strong{font-family:Manrope,sans-serif;font-size:24px;letter-spacing:-1px}
.track{height:10px;border-radius:6px;background:var(--ring);overflow:hidden}
.track i{display:block;height:100%;background:var(--lime);border-radius:6px;transition:width .25s}
.add{display:flex;gap:8px}
.add input{flex:1;min-width:0;min-height:52px;border:1px solid #c7d3c4;border-radius:14px;padding:0 14px;background:#fff;font-size:16px}
.add .btn{border-radius:14px;min-height:52px}
.group h2{font-size:16px;padding:14px 16px 8px}
.item{display:flex;align-items:center;border-top:1px solid var(--soft)}
.item .task{border:0;border-radius:0;min-height:54px;background:transparent}
.item .task[aria-pressed=true]{background:transparent}
.item .del{flex-shrink:0;width:48px;height:48px;border:0;background:transparent;color:var(--muted);font-size:20px;border-radius:12px;margin-right:4px}

/* Progresso */
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.stat{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:4px}
.stat strong{font-family:Manrope,sans-serif;font-size:30px;letter-spacing:-1.5px;line-height:1}
.stat strong small{font-size:15px;color:var(--muted)}
.stat span{font-size:11.5px;color:var(--muted);line-height:1.3}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.cal button{aspect-ratio:1;min-height:40px;border-radius:12px;border:1px solid var(--line);background:var(--paper);font-weight:600;font-size:14px;color:var(--muted)}
.cal button.done{background:var(--green);border-color:var(--green);color:#fff}
.cal button.part{background:#eef4e6;border-color:#9dbf8d;color:var(--ink)}
.cal button.now{background:var(--lime);border:1.5px solid var(--lime-2);color:var(--deep)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:11.5px;color:var(--muted)}
.legend span{display:flex;align-items:center;gap:6px}
.legend i{width:12px;height:12px;border-radius:4px;display:inline-block}
.note{padding:14px 0;border-top:1px solid var(--soft);display:flex;flex-direction:column;gap:4px}
.note p{white-space:pre-wrap;font-size:14.5px}
.tools{display:flex;gap:8px}
.tools .btn{flex:1;min-height:48px;font-size:14px}

/* Boas-vindas e acesso encerrado */
.splash{background:var(--deep);color:#fff;overflow-x:hidden}
.splash main{position:relative;overflow:hidden;min-height:100vh;min-height:100dvh;padding:56px 26px calc(34px + env(safe-area-inset-bottom));gap:26px}
.splash .deco{position:absolute;width:420px;height:420px;border-radius:50%;border:1px solid rgba(230,243,154,.22);right:-190px;top:-120px;pointer-events:none}
.splash h1{font-size:38px;font-weight:700}
.splash .lead{color:#c9dccf;font-size:15.5px}
.splash .steps{display:flex;flex-direction:column;gap:14px}
.splash .steps div{display:flex;gap:14px;align-items:center;font-size:15px}
.splash .steps b{width:34px;height:34px;flex-shrink:0;border-radius:50%;background:var(--lime);color:var(--deep);display:grid;place-items:center;font-size:14px}
.splash .bottom{margin-top:auto;display:flex;flex-direction:column;gap:14px}
.splash .opts{display:flex;gap:8px;flex-wrap:wrap}
.splash .opts button{min-height:48px;padding:0 18px;border-radius:99px;border:1px solid rgba(255,255,255,.35);background:transparent;color:#fff;font-weight:600;font-size:14px}
.splash .opts button[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--deep)}
.splash .fine{font-size:11.5px;color:#9fbcab;text-align:center}

/* Abas */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:rgba(255,255,255,.97);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:8px max(10px,calc(50% - 270px)) calc(10px + env(safe-area-inset-bottom));display:flex;gap:4px}
.tabs[hidden]{display:none}
.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:56px;border-radius:14px;text-decoration:none;font-size:11px;color:var(--muted)}
.tabs svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tabs a.active{background:var(--lime);color:var(--deep);font-weight:700}
.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));transform:translate(-50%,20px);background:var(--deep);color:#fff;padding:10px 18px;border-radius:99px;font-size:14px;opacity:0;pointer-events:none;transition:.2s;z-index:30;max-width:calc(100% - 32px);text-align:center}
.toast.show{opacity:1;transform:translate(-50%,0)}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* Lembretes */
.remind{background:#fff;border:1.5px solid var(--lime-2);border-radius:20px;padding:18px;display:flex;gap:14px;align-items:flex-start}
.remind-ic{width:44px;height:44px;flex-shrink:0;border-radius:14px;background:var(--lime);color:var(--deep);display:grid;place-items:center}
.remind p{font-size:14px;color:var(--muted);line-height:1.5}
.remind-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:4px}
.remind-actions .btn{min-height:46px;font-size:14px;padding:0 18px}